Wherever you find yourself right now:

First Jobs
College or University
Choosing Next Steps after High School
Resetting your relationship to studying
Multiple Interests - can’t choose a path
Neurodiversity Coaching can help you with: managing your energy and focus, designing routines, study habits, skills and hacks, communicating your needs or accommodations, following through on looking for work or study opportunities, and figuring out what’s next for you.

Coaching sessions include topics relating to:

Emotional Regulation: self-awareness, self-talk, energy, mood, mindfulness, relationships, communicating needs, coming to terms with disability, and more
Executive Function: time management, planning, prioritization, memory aides, tools and life hacks, accommodations at work, increased performance and productivity
Wellbeing: routines, habits for personal care, nutrition, sleep
Learning about ADHD: identifying what is an ADHD brain pattern vs character or choices